Posted by What are Antioxidants and the Importance of ORAC?
Antioxidants are nutrients that protect your cell from damage which is caused by harmful molecules known as free radicals. ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant capacity of food. An Individual daily intake of antioxidants must be between this range (3000 to 5000 ORAC units) to remove excessive free radicals and to enhance immunity.
Oxidative Stress: When free radicals are collected then they cause a state called oxidative stress. this state is responsible to damage the DNA.
Having foods that are rich in antioxidants may increase your antioxidant level to fight oxidative stress. Here is the list of top foods rich in antioxidants
Orange
Scientific name: Citrus reticulata
Oranges are considered an excellent source of vitamin C. It has a number of the benefits like providing antioxidants, increasing immune-boosting, and more. it has antihypertensive, cardioprotective, and cytoprotective properties.
Amla
Scientific name: Emblica Officinalis
Amla is considered a source of antioxidants, vitamin C, and immune boosters. It helps to reduce viral and bacterial infections. It is also helpful in managing respiratory ailments like asthma.
Mango
Scientific name : Mangifera indica
Mango is also a rich source of vitamin A, and 20 other different vitamins and minerals. It has antimicrobial, anti-inflammatory, antiallergenic, and immunomodulatory properties.
Pentella
Scientific name : Centella asiantica
Pentella is known as a stress buster. It has antioxidant and anxiolytic properties that enhance memory power and skin radiant. It improves blood circulation that helps to heal wounds faster. It also provides hepatoprotective and anti-inflammatory properties.
Turmeric
Scientific name: Curcuma longa
It is known as nutritional gold for common well-being due to its natural anti-inflammatory, antioxidant, immune-boosting, antibacterial, antifungal, and anti-cancer properties.
Summary:
We have provided the complete list of antioxidants foods that help you always to take care of yourself. Consumption of antioxidants depends on individual health.
